What is maple pecan rice pudding?

It's a creamy dessert made with rice, milk, maple syrup, and pecans.

How many calories are in maple pecan rice pudding?

There are approximately 150 calories per 100g.

Yes, substitute dairy milk with almond or coconut milk.

Dessert

A creamy rice pudding flavored with maple syrup and toasted pecans.

Pro 100 g

150 kcal

1 cup

360 kcal

(240 g)

Protein	Kohlenhydrate	Fett
3.5 g / 100g	25 g / 100g	5 g / 100g

Where the calories come from

Protein 9% · Carbs 63% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Maple Pecan Rice Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Maple Pecan Rice Pudding	150	3.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	240 g	360 kcal
1/2 cup	120 g	180 kcal

5/10

Enjoy in moderation as a sweet treat, balancing with healthier meals.

What is maple pecan rice pudding?: It's a creamy dessert made with rice, milk, maple syrup, and pecans.
How many calories are in maple pecan rice pudding?: There are approximately 150 calories per 100g.
Can I make it vegan?: Yes, substitute dairy milk with almond or coconut milk.

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