Dessert
How many calories in Maple Pecan Rice Pudding?
A creamy rice pudding flavored with maple syrup and toasted pecans.
Per 100 g
150 kcal
1 cup
360 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.5 g / 100g | 25 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 63% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Maple Pecan Rice Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Maple Pecan Rice Pudding | 150 | 3.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 360 kcal |
| 1/2 cup | 120 g | 180 kcal |
Health score
5/10
Weight loss suitability
Enjoy in moderation as a sweet treat, balancing with healthier meals.
Frequently asked questions
- What is maple pecan rice pudding?
- It's a creamy dessert made with rice, milk, maple syrup, and pecans.
- How many calories are in maple pecan rice pudding?
- There are approximately 150 calories per 100g.
- Can I make it vegan?
- Yes, substitute dairy milk with almond or coconut milk.
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