Is the dressing vegan?

No, traditional Caesar dressing contains dairy.

How can I make it vegetarian?

Use a vegetarian-friendly dressing.

You can substitute with romaine lettuce.

Salad

A crispy kale salad with a creamy Caesar dressing, topped with croutons.

Pro 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Kohlenhydrate	Fett
4.5 g / 100g	12 g / 100g	9 g / 100g

Where the calories come from

Protein 12% · Carbs 33% · Fat 55%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Kale Caesar Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Kale Caesar Salad	150	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	150 g	225 kcal
1 serving	100 g	150 kcal

7/10

Kale is low in calories but high in nutrients, ideal for salads.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.