Are crispy seaweed snacks healthy?

Yes, they're low in calories and high in vitamins and minerals, making them a great snack option.

How many calories are in a pack of crispy seaweed snacks?

A standard pack contains about 140 calories.

Can I eat crispy seaweed snacks on a diet?

Yes, they're a great low-calorie option for healthy snacking.

Snacks

Wie viele Kalorien hat Crispy Seaweed Snacks?

Crispy Seaweed Snacks are a savory, crunchy option made from roasted seaweed. Low in calories and high in nutrients, these snacks provide a satisfying crunch and can be enjoyed on their own or as a topping for salads and rice dishes.

Pro 100 g

500 kcal

1 pack

140 kcal

(28 g)

Protein	Kohlenhydrate	Fett
25 g / 100g	36 g / 100g	30 g / 100g

In numbers

Where the calories come from

Protein 19% · Carbs 28% · Fat 53%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pack (28 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pack takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Crispy Seaweed Snacks is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Crispy Seaweed Snacks	500	25 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 pack	28 g	140 kcal
2 packs	56 g	280 kcal

Gesundheitswert

8/10

Häufige Fragen

Are crispy seaweed snacks healthy?: Yes, they're low in calories and high in vitamins and minerals, making them a great snack option.
How many calories are in a pack of crispy seaweed snacks?: A standard pack contains about 140 calories.
Can I eat crispy seaweed snacks on a diet?: Yes, they're a great low-calorie option for healthy snacking.

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