Snacks
How many calories in Crispy Seaweed Snacks?
Crispy Seaweed Snacks are a savory, crunchy option made from roasted seaweed. Low in calories and high in nutrients, these snacks provide a satisfying crunch and can be enjoyed on their own or as a topping for salads and rice dishes.
Per 100 g
500 kcal
1 pack
140 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 25 g / 100g | 36 g / 100g | 30 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 28% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pack (28 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pack takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Seaweed Snacks is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Crispy Seaweed Snacks | 500 | 25 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 pack | 28 g | 140 kcal |
| 2 packs | 56 g | 280 kcal |
Health score
8/10
Frequently asked questions
- Are crispy seaweed snacks healthy?
- Yes, they're low in calories and high in vitamins and minerals, making them a great snack option.
- How many calories are in a pack of crispy seaweed snacks?
- A standard pack contains about 140 calories.
- Can I eat crispy seaweed snacks on a diet?
- Yes, they're a great low-calorie option for healthy snacking.
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