What can I use this salsa with?

It's great with chips, tacos, or as a salad dressing.

It has a mild heat level; adjust spices to taste.

Can I make it ahead of time?

Yes, it's best when chilled for a few hours before serving.

Fat

A rich and creamy green salsa perfect for dipping or as a dressing.

Pro 100 g

100 kcal

2 tablespoons

30 kcal

(30 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	5 g / 100g	9 g / 100g

Where the calories come from

Protein 4% · Carbs 19% · Fat 77%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 30 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Salsa Verde is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

6/10

Moderate in calories, use sparingly for a flavorful addition.

What can I use this salsa with?: It's great with chips, tacos, or as a salad dressing.
Is this salsa spicy?: It has a mild heat level; adjust spices to taste.
Can I make it ahead of time?: Yes, it's best when chilled for a few hours before serving.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.