Fat
How many calories in Creamy Salsa Verde?
A rich and creamy green salsa perfect for dipping or as a dressing.
Per 100 g
100 kcal
2 tablespoons
30 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 5 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 19% · Fat 77%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 30 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Salsa Verde is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Creamy Salsa Verde | 100 | 1 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Health score
6/10
Weight loss suitability
Moderate in calories, use sparingly for a flavorful addition.
Frequently asked questions
- What can I use this salsa with?
- It's great with chips, tacos, or as a salad dressing.
- Is this salsa spicy?
- It has a mild heat level; adjust spices to taste.
- Can I make it ahead of time?
- Yes, it's best when chilled for a few hours before serving.
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