What are the main ingredients in cranberry orange sauce?

The main ingredients include cranberries, orange juice, sugar, and spices.

How can I use cranberry orange sauce in my meals?

It's great as a glaze for meats, a topping for desserts, or a spread on bread.

Is cranberry orange sauce good for weight loss?

Yes, it's low in calories and can add flavor without adding too many extra calories.

Condiment

Wie viele Kalorien hat Cranberry Orange Sauce?

A vibrant blend of tart cranberries and zesty oranges, perfect for complementing meats or as a spread. Low in calories but high in flavor, this sauce adds a fruity twist to any meal.

Pro 100 g

76 kcal

1 tablespoon

11 kcal

(15 g)

Protein	Kohlenhydrate	Fett
0.3 g / 100g	19.1 g / 100g	0.2 g / 100g

In numbers

Where the calories come from

Protein 2% · Carbs 96% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 11 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cranberry Orange Sauce is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Cranberry Orange Sauce	76	0.3 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 tablespoon	15 g	11 kcal
1/4 cup	60 g	46 kcal
1/2 cup	120 g	92 kcal

Gesundheitswert

6/10

Häufige Fragen

What are the main ingredients in cranberry orange sauce?: The main ingredients include cranberries, orange juice, sugar, and spices.
How can I use cranberry orange sauce in my meals?: It's great as a glaze for meats, a topping for desserts, or a spread on bread.
Is cranberry orange sauce good for weight loss?: Yes, it's low in calories and can add flavor without adding too many extra calories.

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