Condiment
How many calories in Cranberry Orange Sauce?
A vibrant blend of tart cranberries and zesty oranges, perfect for complementing meats or as a spread. Low in calories but high in flavor, this sauce adds a fruity twist to any meal.
Per 100 g
76 kcal
1 tablespoon
11 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.3 g / 100g | 19.1 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 96% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 11 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cranberry Orange Sauce is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Cranberry Orange Sauce | 76 | 0.3 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 11 kcal |
| 1/4 cup | 60 g | 46 kcal |
| 1/2 cup | 120 g | 92 kcal |
Health score
6/10
Frequently asked questions
- What are the main ingredients in cranberry orange sauce?
- The main ingredients include cranberries, orange juice, sugar, and spices.
- How can I use cranberry orange sauce in my meals?
- It's great as a glaze for meats, a topping for desserts, or a spread on bread.
- Is cranberry orange sauce good for weight loss?
- Yes, it's low in calories and can add flavor without adding too many extra calories.
Related foods
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Compare Cranberry Orange Sauce vs Lemon Basil Infused Olive Oil
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