Is coconut basil rice healthy?

It can be a flavorful and healthy side when made with whole grains.

How is coconut basil rice prepared?

It is typically made by cooking rice in coconut milk with fresh basil.

How many calories are in coconut basil rice?

There are about 190 calories in 100 grams of coconut basil rice.

Grains

Wie viele Kalorien hat Coconut Basil Rice?

Coconut basil rice is a fragrant dish made with fluffy rice cooked in coconut milk and infused with fresh basil, creating a delightful side that pairs well with various cuisines.

Pro 100 g

190 kcal

1 cup cooked

380 kcal

(200 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	36 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 70% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (200 g, 380 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 93 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Basil Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Coconut Basil Rice	190	4 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup cooked	200 g	380 kcal
1 serving	150 g	285 kcal

Gesundheitswert

6/10

Häufige Fragen

Is coconut basil rice healthy?: It can be a flavorful and healthy side when made with whole grains.
How is coconut basil rice prepared?: It is typically made by cooking rice in coconut milk with fresh basil.
How many calories are in coconut basil rice?: There are about 190 calories in 100 grams of coconut basil rice.

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