Grains
كم عدد السعرات الحرارية في Coconut Basil Rice؟
Coconut basil rice is a fragrant dish made with fluffy rice cooked in coconut milk and infused with fresh basil, creating a delightful side that pairs well with various cuisines.
لكل 100 غ
190 kcal
1 cup cooked
380 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 36 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 70% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 380 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 93 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Basil Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Coconut Basil Rice | 190 | 4 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup cooked | 200 g | 380 kcal |
| 1 serving | 150 g | 285 kcal |
التقييم الصحي
6/10
الأسئلة الشائعة
- Is coconut basil rice healthy?
- It can be a flavorful and healthy side when made with whole grains.
- How is coconut basil rice prepared?
- It is typically made by cooking rice in coconut milk with fresh basil.
- How many calories are in coconut basil rice?
- There are about 190 calories in 100 grams of coconut basil rice.
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