Are these bites gluten-free?

Yes, they are gluten-free as they contain no wheat products.

How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

Absolutely, plant-based cheese can be used for a vegan option.

Vegetables

Deliciously baked cheesy cauliflower bites, a great low-carb alternative to traditional snacks.

Pro 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	10 g / 100g	10 g / 100g

Where the calories come from

Protein 16% · Carbs 26% · Fat 58%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cheesy Cauliflower Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Cheesy Cauliflower Bites	150	6 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 cup	200 g	300 kcal
1/2 batch	150 g	225 kcal

7/10

High in fiber, satisfying crunch without the excess calories.

Are these bites gluten-free?: Yes, they are gluten-free as they contain no wheat products.
How can I store leftovers?: Store in an airtight container in the fridge for up to 3 days.
Can I use cheese alternatives?: Absolutely, plant-based cheese can be used for a vegan option.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.