What is Caribbean Jerk Sauce made of?

It is made from a blend of spices, herbs, and often includes ingredients like allspice, scotch bonnet peppers, garlic, and more.

How can I use Caribbean Jerk Sauce?

It can be used as a marinade, condiment, or dipping sauce for meats, vegetables, and more.

Yes, as long as no non-vegan ingredients are added during preparation.

Fat

A spicy and flavorful sauce made with a blend of herbs and spices, perfect for marinating meats or adding heat to dishes.

Pro 100 g

150 kcal

1 tablespoon

22 kcal

(15 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	22 g / 100g	6 g / 100g

Where the calories come from

Protein 3% · Carbs 60% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caribbean Jerk Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

4/10

Use sparingly, as it is high in calories and sugar.

What is Caribbean Jerk Sauce made of?: It is made from a blend of spices, herbs, and often includes ingredients like allspice, scotch bonnet peppers, garlic, and more.
How can I use Caribbean Jerk Sauce?: It can be used as a marinade, condiment, or dipping sauce for meats, vegetables, and more.
Is it suitable for vegan diets?: Yes, as long as no non-vegan ingredients are added during preparation.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.