Fat
How many calories in Caribbean Jerk Sauce?
A spicy and flavorful sauce made with a blend of herbs and spices, perfect for marinating meats or adding heat to dishes.
Per 100 g
150 kcal
1 tablespoon
22 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 22 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 60% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Jerk Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Caribbean Jerk Sauce | 150 | 1 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Health score
4/10
Weight loss suitability
Use sparingly, as it is high in calories and sugar.
Frequently asked questions
- What is Caribbean Jerk Sauce made of?
- It is made from a blend of spices, herbs, and often includes ingredients like allspice, scotch bonnet peppers, garlic, and more.
- How can I use Caribbean Jerk Sauce?
- It can be used as a marinade, condiment, or dipping sauce for meats, vegetables, and more.
- Is it suitable for vegan diets?
- Yes, as long as no non-vegan ingredients are added during preparation.
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