What is caramel popcorn?

Caramel popcorn is popcorn coated in a mixture of sugar, butter, and corn syrup.

Is caramel popcorn healthy?

It can be enjoyed in moderation, but it's high in calories and sugar.

You can pop corn and then coat it in a homemade caramel sauce made from sugar, butter, and corn syrup.

Snacks

Caramel popcorn is a sweet snack made from popped corn coated in caramel, adding a delightful crunch and flavor.

Pro 100 g

480 kcal

1 cup (8g)

38 kcal

(8 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	75 g / 100g	22 g / 100g

Where the calories come from

Protein 5% · Carbs 57% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (8g) (8 g, 38 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (8g) takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caramel Popcorn is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Caramel Popcorn	480	6 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 cup (8g)	8 g	38 kcal
1 bag (100g)	100 g	480 kcal

4/10

Due to its high sugar and fat content, moderation is key when enjoying caramel popcorn for weight loss.

What is caramel popcorn?: Caramel popcorn is popcorn coated in a mixture of sugar, butter, and corn syrup.
Is caramel popcorn healthy?: It can be enjoyed in moderation, but it's high in calories and sugar.
How can I make caramel popcorn at home?: You can pop corn and then coat it in a homemade caramel sauce made from sugar, butter, and corn syrup.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.