Snacks
How many calories in Caramel Popcorn?
Caramel popcorn is a sweet snack made from popped corn coated in caramel, adding a delightful crunch and flavor.
Per 100 g
480 kcal
1 cup (8g)
38 kcal
(8 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 75 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 57% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (8g) (8 g, 38 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (8g) takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caramel Popcorn is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Caramel Popcorn | 480 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup (8g) | 8 g | 38 kcal |
| 1 bag (100g) | 100 g | 480 kcal |
Health score
4/10
Weight loss suitability
Due to its high sugar and fat content, moderation is key when enjoying caramel popcorn for weight loss.
Frequently asked questions
- What is caramel popcorn?
- Caramel popcorn is popcorn coated in a mixture of sugar, butter, and corn syrup.
- Is caramel popcorn healthy?
- It can be enjoyed in moderation, but it's high in calories and sugar.
- How can I make caramel popcorn at home?
- You can pop corn and then coat it in a homemade caramel sauce made from sugar, butter, and corn syrup.
Related foods
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