Is bulgur salad healthy?

Yes, bulgur is high in fiber and nutrients, making it a great healthy choice.

Can I make bulgur salad ahead of time?

Yes, it can be made in advance and stored in the fridge.

Add veggies, nuts, or dressing for extra flavor.

Grains

A hearty salad made with bulgur wheat and fresh herbs, flavorful and satisfying.

Pro 100 g

120 kcal

1 cup

218 kcal

(182 g)

Protein	Kohlenhydrate	Fett
4.5 g / 100g	22 g / 100g	1 g / 100g

Where the calories come from

Protein 16% · Carbs 76% · Fat 8%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (182 g, 218 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Bulgur Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Bulgur Salad	120	4.5 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 cup	182 g	218 kcal
100g	100 g	120 kcal

7/10

Low in fat and high in fiber, making it filling and supportive of weight loss.

Is bulgur salad healthy?: Yes, bulgur is high in fiber and nutrients, making it a great healthy choice.
Can I make bulgur salad ahead of time?: Yes, it can be made in advance and stored in the fridge.
What can I add to bulgur salad?: Add veggies, nuts, or dressing for extra flavor.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.