Vegetables
Wie viele Kalorien hat Buffalo Cauliflower Bites?
Buffalo Cauliflower Bites are a delicious and spicy alternative to traditional buffalo wings. Made from fresh cauliflower florets and coated in a tangy buffalo sauce, they're perfect for a savory snack or appetizer.
Pro 100 g
90 kcal
1 cup
108 kcal
(120 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 3 g / 100g | 11 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 48% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (120 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Buffalo Cauliflower Bites is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Buffalo Cauliflower Bites | 90 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 1 cup | 120 g | 108 kcal |
| 100g | 100 g | 90 kcal |
Gesundheitswert
7/10
Eignung zum Abnehmen
Low in calories and high in flavor, Buffalo Cauliflower Bites can satisfy your craving for something spicy without the excess calories of fried appetizers.
Häufige Fragen
- Are Buffalo Cauliflower Bites gluten-free?
- Yes, Buffalo Cauliflower Bites can be made gluten-free if prepared with gluten-free ingredients.
- How do I cook Buffalo Cauliflower Bites?
- You can bake, air fry, or sauté Buffalo Cauliflower Bites for a crispy texture.
- Can I make Buffalo Cauliflower Bites vegan?
- Absolutely! Use a vegan buffalo sauce to keep them plant-based.
- What can I serve with Buffalo Cauliflower Bites?
- They pair well with ranch or blue cheese dressing for dipping.
Ähnliche Lebensmittel
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Buffalo Cauliflower Bites und Beet Greens Stir-Fry vergleichen
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