Are Buffalo Cauliflower Bites gluten-free?

Yes, Buffalo Cauliflower Bites can be made gluten-free if prepared with gluten-free ingredients.

How do I cook Buffalo Cauliflower Bites?

You can bake, air fry, or sauté Buffalo Cauliflower Bites for a crispy texture.

Can I make Buffalo Cauliflower Bites vegan?

Absolutely! Use a vegan buffalo sauce to keep them plant-based.

What can I serve with Buffalo Cauliflower Bites?

They pair well with ranch or blue cheese dressing for dipping.

Vegetables

How many calories in Buffalo Cauliflower Bites?

Buffalo Cauliflower Bites are a delicious and spicy alternative to traditional buffalo wings. Made from fresh cauliflower florets and coated in a tangy buffalo sauce, they're perfect for a savory snack or appetizer.

Per 100 g

90 kcal

1 cup

108 kcal

(120 g)

Protein	Carbs	Fat
3 g / 100g	11 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 48% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (120 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Buffalo Cauliflower Bites is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Buffalo Cauliflower Bites	90	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	120 g	108 kcal
100g	100 g	90 kcal

Health score

7/10

Weight loss suitability

Low in calories and high in flavor, Buffalo Cauliflower Bites can satisfy your craving for something spicy without the excess calories of fried appetizers.

Frequently asked questions

Are Buffalo Cauliflower Bites gluten-free?: Yes, Buffalo Cauliflower Bites can be made gluten-free if prepared with gluten-free ingredients.
How do I cook Buffalo Cauliflower Bites?: You can bake, air fry, or sauté Buffalo Cauliflower Bites for a crispy texture.
Can I make Buffalo Cauliflower Bites vegan?: Absolutely! Use a vegan buffalo sauce to keep them plant-based.
What can I serve with Buffalo Cauliflower Bites?: They pair well with ranch or blue cheese dressing for dipping.

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app