Dessert
Wie viele Kalorien hat Blackberry Orange Muffins?
Blackberry Orange Muffins offer a delightful balance of fruity sweetness and zesty citrus flavors. Made with whole grains and real fruit, they are a wholesome option for breakfast or a snack. Indulge in their moist texture and vibrant taste without the guilt.
Pro 100 g
220 kcal
1 muffin
220 kcal
(100 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 4 g / 100g | 34 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 61% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 muffin (100 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 muffin takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blackberry Orange Muffins is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Blackberry Orange Muffins | 220 | 4 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 14, 2026.
Gesundheitswert
6/10
Häufige Fragen
- Are these muffins healthy?
- They are a better option than traditional muffins due to their fruit content and whole grains.
- Can I freeze them?
- Yes, you can freeze them for future snacks. Just thaw before enjoying.
- What can I substitute if I don’t have blackberries?
- You can use any berries or even diced apples as a substitute.
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