Dessert
Wie viele Kalorien hat Baklava?
A rich, sweet pastry made with layers of filo dough, nuts, and honey syrup.
Pro 100 g
350 kcal
1 piece
175 kcal
(50 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 9 g / 100g | 50 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 50% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 piece (50 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baklava is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Baklava | 350 | 9 g |
Nutrition data updated June 12, 2026.
Gesundheitswert
3/10
Eignung zum Abnehmen
High in sugar and calories, indulge occasionally.
Häufige Fragen
- What is Baklava?
- Baklava is a traditional pastry made with layers of filo dough, filled with nuts and sweetened with honey syrup.
- Is Baklava healthy?
- While it's delicious, Baklava is high in sugars and fats, so enjoy in moderation.
- How many calories are in a piece of Baklava?
- A piece of Baklava contains about 175 calories.
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