Snacks

Wie viele Kalorien hat Almonds?

Nuts are nutritious but easy to overeat because calories are concentrated.

Pro 100 g

579 kcal

1 oz (about 23 nuts)

162 kcal

(28 g)

Protein	Kohlenhydrate	Fett
21 g / 100g	22 g / 100g	50 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 14% · Fat 72%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (about 23 nuts) (28 g, 162 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz (about 23 nuts) takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Almonds is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Almonds	579	21 g

Nutrition data updated June 12, 2026.

5/10

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