Dairy
How many calories in Mushroom and Spinach Quiche?
This delicious mushroom and spinach quiche combines wholesome ingredients for a satisfying meal option. With a flaky crust, sautéed mushrooms, and fresh spinach, it’s perfect for brunch or a light dinner. Rich in protein and fiber, it offers a balanced option for any time of the day.
Per 100 g
250 kcal
1 slice
250 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 30 g / 100g | 13 g / 100g |
Health score
6/10
Frequently asked questions
- Is mushroom and spinach quiche good for weight loss?
- Mushroom and spinach quiche can be part of a weight loss plan when enjoyed in moderation. It's packed with nutrients and can be fulfilling, helping curb cravings.
- Can I eat quiche while on a low-carb diet?
- While quiche does contain carbs, you can modify recipes to include a lower-carb crust or use vegetables as a substitute to fit your diet.
- What are the health benefits of spinach?
- Spinach is rich in vitamins A, C, and K, as well as iron and antioxidants, making it excellent for skin health and boosting immune function.
Related foods
- Creamy Smoked Salmon Dip250 kcal / 100g
- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
Compare Mushroom and Spinach Quiche vs Creamy Smoked Salmon Dip
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