Is mushroom and spinach quiche good for weight loss?

Mushroom and spinach quiche can be part of a weight loss plan when enjoyed in moderation. It's packed with nutrients and can be fulfilling, helping curb cravings.

Can I eat quiche while on a low-carb diet?

While quiche does contain carbs, you can modify recipes to include a lower-carb crust or use vegetables as a substitute to fit your diet.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, and K, as well as iron and antioxidants, making it excellent for skin health and boosting immune function.

Dairy

How many calories in Mushroom and Spinach Quiche?

This delicious mushroom and spinach quiche combines wholesome ingredients for a satisfying meal option. With a flaky crust, sautéed mushrooms, and fresh spinach, it’s perfect for brunch or a light dinner. Rich in protein and fiber, it offers a balanced option for any time of the day.

Per 100 g

250 kcal

1 slice

250 kcal

(100 g)

Protein	Carbs	Fat
7 g / 100g	30 g / 100g	13 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 45% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mushroom and Spinach Quiche is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Mushroom and Spinach Quiche	250	7 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

Health score

6/10

Frequently asked questions

Is mushroom and spinach quiche good for weight loss?: Mushroom and spinach quiche can be part of a weight loss plan when enjoyed in moderation. It's packed with nutrients and can be fulfilling, helping curb cravings.
Can I eat quiche while on a low-carb diet?: While quiche does contain carbs, you can modify recipes to include a lower-carb crust or use vegetables as a substitute to fit your diet.
What are the health benefits of spinach?: Spinach is rich in vitamins A, C, and K, as well as iron and antioxidants, making it excellent for skin health and boosting immune function.

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