Beverages
How many calories in Banana Chia Smoothie?
A delicious blend of ripe bananas, chia seeds, and almond milk. This smoothie is refreshing and packed with nutrients, making it ideal for a quick breakfast or snack.
Per 100 g
89 kcal
1 cup
213 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.1 g / 100g | 19.2 g / 100g | 2.3 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 213 kcal |
| 1/2 cup | 120 g | 107 kcal |
Health score
6/10
Frequently asked questions
- What are the health benefits of chia seeds?
- Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making them great for heart health and digestion.
- Can this smoothie aid in weight loss?
- Yes, the high fiber content can help keep you full longer, aiding in weight management.
- Is this smoothie vegan-friendly?
- Absolutely, it can be made with almond milk or any plant-based milk.
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