Beverages
How many calories in Banana Chia Smoothie?
A delicious blend of ripe bananas, chia seeds, and almond milk. This smoothie is refreshing and packed with nutrients, making it ideal for a quick breakfast or snack.
Per 100 g
89 kcal
1 cup
213 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.1 g / 100g | 19.2 g / 100g | 2.3 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 72% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 213 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Banana Chia Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Banana Chia Smoothie | 89 | 2.1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 213 kcal |
| 1/2 cup | 120 g | 107 kcal |
Health score
6/10
Frequently asked questions
- What are the health benefits of chia seeds?
- Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making them great for heart health and digestion.
- Can this smoothie aid in weight loss?
- Yes, the high fiber content can help keep you full longer, aiding in weight management.
- Is this smoothie vegan-friendly?
- Absolutely, it can be made with almond milk or any plant-based milk.
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