Grains
How many calories in Savory Wild Rice Salad?
A hearty wild rice salad that includes a medley of vegetables and herbs, this dish is both satisfying and nutritious. It's an excellent option for meal prep or as a side dish.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 24 g / 100g | 2 g / 100g |
Health score
7/10
Frequently asked questions
- Is this salad suitable for meal prep?
- Yes, it's a great option for meal prep and keeps well in the fridge.
- How can I enhance the flavor?
- Adding nuts or a squeeze of lemon can enhance the flavor significantly.
- Is it gluten-free?
- Yes, wild rice is gluten-free making this salad safe for those with gluten sensitivities.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Savory Wild Rice Salad vs Wild Rice Pilaf with Cranberries
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