How should I store mixed berry compote?

Store it in a sealed container in the fridge for up to a week.

Can I use frozen berries for compote?

Yes, frozen berries work just as well!

It's great on pancakes, yogurt, or as a tart filling.

Fruit

A sweet blend of berries cooked down into a delightful compote, perfect for topping yogurt, pancakes, or desserts.

Per 100 g

90 kcal

100g

90 kcal

(100 g)

Proteine	Carboidrati	Grassi
1 g / 100g	22 g / 100g	0 g / 100g

Where the calories come from

Protein 4% · Carbs 96% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

100g (100 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 100g takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mixed Berry Compote is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

Porzione	Grammi	Calorie
100g	100 g	90 kcal
200g	200 g	180 kcal

9/10

Low in calories and high in antioxidants, this compote is a guilt-free treat.

How should I store mixed berry compote?: Store it in a sealed container in the fridge for up to a week.
Can I use frozen berries for compote?: Yes, frozen berries work just as well!
What can I use mixed berry compote with?: It's great on pancakes, yogurt, or as a tart filling.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.