Spicy Coconut Lentil Curry vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Spicy Coconut Lentil Curry and Stuffed Grape Leaves per 100 g.
Spicy Coconut Lentil Curry
Legumes
200 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 30 g
- Fat: 7 g
Health score: 8/10
More protein
View Spicy Coconut Lentil Curry nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Spicy Coconut Lentil Curry | Stuffed Grape Leaves |
|---|---|---|
| kcal | 200 | 160 |
| Protein | 9 g | 3.5 g |
| Carbs | 30 g | 30 g |
| Fat | 7 g | 4.5 g |
What the numbers say
Per 100 g Spicy Coconut Lentil Curry carries 200 kcal against 160 in Stuffed Grape Leaves — 40 kcal more, 25% on top. The gap sits in the fat — 7 g in Spicy Coconut Lentil Curry against 4.5 g — and protein points the same way: 9 g in Spicy Coconut Lentil Curry against 3.5 g. Per 100 kcal Spicy Coconut Lentil Curry carries 4.5 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Spicy Coconut Lentil Curry when the meal has to carry protein.
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