Spicy Coconut Lentil Curry vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Spicy Coconut Lentil Curry carries 200 kcal against 160 in Stuffed Grape Leaves — 40 kcal more, 25% on top. The gap sits in the fat — 7 g in Spicy Coconut Lentil Curry against 4.5 g — and protein points the same way: 9 g in Spicy Coconut Lentil Curry against 3.5 g. Per 100 kcal Spicy Coconut Lentil Curry carries 4.5 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Spicy Coconut Lentil Curry when the meal has to carry protein.