Spaghetti and Red Lentil Sauce vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Spaghetti and Red Lentil Sauce and Spinach Artichoke Pasta per 100 g.
Spaghetti and Red Lentil Sauce
Pasta
160 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 27 g
- Fat: 3 g
Health score: 8/10
Fewer calories
More protein
View Spaghetti and Red Lentil Sauce nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
View Spinach Artichoke Pasta nutrition| Per 100 g | Spaghetti and Red Lentil Sauce | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 160 | 320 |
| Protein | 10 g | 9 g |
| Carbs | 27 g | 42 g |
| Fat | 3 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 160 in Spaghetti and Red Lentil Sauce — 160 kcal more, 100% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 3 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 27 g. Per 100 kcal Spaghetti and Red Lentil Sauce carries 6.3 g of protein against 2.8 g in Spinach Artichoke Pasta. Spaghetti and Red Lentil Sauce wins both counts here: fewer calories per 100 g, and more protein for them.
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