Smoky Chipotle Black Bean Dip vs Savory Lentil Dal: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Smoky Chipotle Black Bean Dip and Savory Lentil Dal.

Smoky Chipotle Black Bean Dip

Legumes

220 kcal/ 100 g

Health score: 7/10

Higher protein per 100 g

Legumes

120 kcal/ 100 g

Health score: 9/10

Lower calories per 100 g

Per 100 g	Smoky Chipotle Black Bean Dip	Savory Lentil Dal
kcal	220	120
Protein	10 g	9 g
Carbs	30 g	20 g
Fat	8 g	2 g

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