Savory Rice Cake with Avocado vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Savory Rice Cake with Avocado and Wild Rice Pilaf with Cranberries per 100 g.
Savory Rice Cake with Avocado
Grains
180 kcal/ 100 g
- Protein: 4 g
- Carbs: 28 g
- Fat: 8 g
Health score: 7/10
View Savory Rice Cake with Avocado nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Savory Rice Cake with Avocado | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Protein | 4 g | 4 g |
| Carbs | 28 g | 30 g |
| Fat | 8 g | 2 g |
What the numbers say
Per 100 g Savory Rice Cake with Avocado carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the fat: 8 g in Savory Rice Cake with Avocado against 2 g. The same 180 kcal is 100 g of Savory Rice Cake with Avocado or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Savory Rice Cake with Avocado is the pick when a small volume has to carry the energy.
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