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Savory Potato and Kale Hash vs Beet Greens Stir-Fry: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Savory Potato and Kale Hash and Beet Greens Stir-Fry.

Savory Potato and Kale Hash

Vegetables

180 kcal/ 100 g

  • Protein: 4 g
  • Carbs: 27 g
  • Fat: 6 g

Health score: 9/10

Higher protein per 100 g

View Savory Potato and Kale Hash

Beet Greens Stir-Fry

Vegetables

35 kcal/ 100 g

  • Protein: 2.5 g
  • Carbs: 6 g
  • Fat: 1 g

Health score: 8/10

Lower calories per 100 g

View Beet Greens Stir-Fry
Per 100 gSavory Potato and Kale HashBeet Greens Stir-Fry
kcal18035
Protein4 g2.5 g
Carbs27 g6 g
Fat6 g1 g

Savory Potato and Kale Hash vs Beet Greens Stir-Fry: calories & macros

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