Roasted Garlic Tomato Soup vs Turmeric Beet Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Turmeric Beet Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutritionTurmeric Beet Soup
Soup
80 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 15 g
- Fat: 2 g
Health score: 9/10
More protein
View Turmeric Beet Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Turmeric Beet Soup |
|---|---|---|
| kcal | 80 | 80 |
| Protein | 2 g | 3 g |
| Carbs | 12 g | 15 g |
| Fat | 3 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Turmeric Beet Soup 80 kcal. The gap sits in the carbs: 15 g in Turmeric Beet Soup against 12 g. Per 100 kcal Turmeric Beet Soup carries 3.8 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Turmeric Beet Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
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