Pineapple Coconut Smoothie vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Pineapple Coconut Smoothie and Sunny Citrus Smoothie per 100 g.
Pineapple Coconut Smoothie
Beverages
90 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
View Pineapple Coconut Smoothie nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Pineapple Coconut Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 90 | 85 |
| Protein | 1 g | 1 g |
| Carbs | 20 g | 20 g |
| Fat | 3 g | 0.5 g |
What the numbers say
Per 100 g the calories almost match: Pineapple Coconut Smoothie 90 kcal, Sunny Citrus Smoothie 85 kcal. The gap sits in the fat: 3 g in Pineapple Coconut Smoothie against 0.5 g. The calories land in the same place, so the choice is the macros: Pineapple Coconut Smoothie brings more fat.
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