Mango Lime Sorbet vs Pineapple Upside Down Cake: calories & macros
Compare the calories, protein, carbs, and fat of Mango Lime Sorbet and Pineapple Upside Down Cake per 100 g.
Mango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutritionPineapple Upside Down Cake
Dessert
350 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 55 g
- Fat: 15 g
Health score: 5/10
More protein
View Pineapple Upside Down Cake nutrition| Per 100 g | Mango Lime Sorbet | Pineapple Upside Down Cake |
|---|---|---|
| kcal | 120 | 350 |
| Protein | 0.5 g | 3 g |
| Carbs | 30 g | 55 g |
| Fat | 0.2 g | 15 g |
What the numbers say
Per 100 g Pineapple Upside Down Cake carries 350 kcal against 120 in Mango Lime Sorbet — 230 kcal more, 192% on top. The gap sits in the fat — 15 g in Pineapple Upside Down Cake against 0.2 g — and carbs points the same way: 55 g in Pineapple Upside Down Cake against 30 g. The same 350 kcal is 100 g of Pineapple Upside Down Cake or 292 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Pineapple Upside Down Cake is the pick when a small volume has to carry the energy.
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