Lemon Basil Infused Olive Oil vs Spicy Mango Sauce: calories & macros
Compare the calories, protein, carbs, and fat of Lemon Basil Infused Olive Oil and Spicy Mango Sauce per 100 g.
Lemon Basil Infused Olive Oil
Condiment
900 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 100 g
Health score: 5/10
View Lemon Basil Infused Olive Oil nutritionSpicy Mango Sauce
Condiment
160 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 38 g
- Fat: 0.5 g
Health score: 6/10
Fewer calories
More protein
View Spicy Mango Sauce nutrition| Per 100 g | Lemon Basil Infused Olive Oil | Spicy Mango Sauce |
|---|---|---|
| kcal | 900 | 160 |
| Protein | 0 g | 1 g |
| Carbs | 0 g | 38 g |
| Fat | 100 g | 0.5 g |
What the numbers say
Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 160 in Spicy Mango Sauce — 740 kcal more, 463% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 0.5 g — while carbs runs the other way: 38 g in Spicy Mango Sauce against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 563 g of Spicy Mango Sauce. Spicy Mango Sauce fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.
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