Garlic Lemon Legumes vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Garlic Lemon Legumes and Stuffed Grape Leaves per 100 g.
Garlic Lemon Legumes
Legumes
150 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 25 g
- Fat: 3 g
Health score: 7/10
Fewer calories
More protein
View Garlic Lemon Legumes nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Garlic Lemon Legumes | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 9 g | 3.5 g |
| Carbs | 25 g | 30 g |
| Fat | 3 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Garlic Lemon Legumes 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 9 g in Garlic Lemon Legumes against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 25 g. Per 100 kcal Garlic Lemon Legumes carries 6 g of protein against 2.2 g in Stuffed Grape Leaves. Garlic Lemon Legumes is the pick when the meal has to carry protein — on calories the two are interchangeable.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app