Garlic Lemon Legumes vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Garlic Lemon Legumes 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 9 g in Garlic Lemon Legumes against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 25 g. Per 100 kcal Garlic Lemon Legumes carries 6 g of protein against 2.2 g in Stuffed Grape Leaves. Garlic Lemon Legumes is the pick when the meal has to carry protein — on calories the two are interchangeable.