Cream Cheese Frosting vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Cream Cheese Frosting and Creamy Smoked Salmon Dip per 100 g.
Cream Cheese Frosting
Dairy
350 kcal/ 100 g
- Protein: 2 g
- Carbs: 52 g
- Fat: 16 g
Health score: 4/10
View Cream Cheese Frosting nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Cream Cheese Frosting | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 350 | 250 |
| Protein | 2 g | 18 g |
| Carbs | 52 g | 3 g |
| Fat | 16 g | 20 g |
What the numbers say
Per 100 g Cream Cheese Frosting carries 350 kcal against 250 in Creamy Smoked Salmon Dip — 100 kcal more, 40% on top. The gap sits in the carbs — 52 g in Cream Cheese Frosting against 3 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 2 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 0.6 g in Cream Cheese Frosting. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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