Coconut Avocado Rice vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Avocado Rice and Wild Rice Pilaf with Cranberries per 100 g.
Coconut Avocado Rice
Grains
290 kcal/ 100 g
- Protein: 4 g
- Carbs: 45 g
- Fat: 10 g
Health score: 7/10
View Coconut Avocado Rice nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Coconut Avocado Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 290 | 140 |
| Protein | 4 g | 4 g |
| Carbs | 45 g | 30 g |
| Fat | 10 g | 2 g |
What the numbers say
Per 100 g Coconut Avocado Rice carries 290 kcal against 140 in Wild Rice Pilaf with Cranberries — 150 kcal more, 107% on top. The gap sits in the fat — 10 g in Coconut Avocado Rice against 2 g — and carbs points the same way: 45 g in Coconut Avocado Rice against 30 g. The same 290 kcal is 100 g of Coconut Avocado Rice or 207 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Coconut Avocado Rice is the pick when a small volume has to carry the energy.
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