Cinnamon Almond Granola vs Sweet and Spicy Roasted Chickpeas: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Sweet and Spicy Roasted Chickpeas per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
View Cinnamon Almond Granola nutritionSweet and Spicy Roasted Chickpeas
Snacks
200 kcal/ 100 g
- Protein: 10 g
- Carbs: 30 g
- Fat: 6 g
Health score: 7/10
Fewer calories
View Sweet and Spicy Roasted Chickpeas nutrition| Per 100 g | Cinnamon Almond Granola | Sweet and Spicy Roasted Chickpeas |
|---|---|---|
| kcal | 450 | 200 |
| Protein | 10 g | 10 g |
| Carbs | 60 g | 30 g |
| Fat | 20 g | 6 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 200 in Sweet and Spicy Roasted Chickpeas — 250 kcal more, 125% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 6 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 30 g. Per 100 kcal Sweet and Spicy Roasted Chickpeas carries 5 g of protein against 2.2 g in Cinnamon Almond Granola. Sweet and Spicy Roasted Chickpeas wins both counts here: fewer calories per 100 g, and more protein for them.
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