Chocolate Hazelnut Spread vs Roasted Red Pepper Sauce: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Roasted Red Pepper Sauce per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionRoasted Red Pepper Sauce
Fat
90 kcal/ 100 g
- Protein: 2 g
- Carbs: 14 g
- Fat: 3 g
Health score: 7/10
Fewer calories
View Roasted Red Pepper Sauce nutrition| Per 100 g | Chocolate Hazelnut Spread | Roasted Red Pepper Sauce |
|---|---|---|
| kcal | 539 | 90 |
| Protein | 6 g | 2 g |
| Carbs | 57 g | 14 g |
| Fat | 31 g | 3 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 90 in Roasted Red Pepper Sauce — 449 kcal more, 499% on top. The gap sits in the fat — 31 g in Chocolate Hazelnut Spread against 3 g — and carbs points the same way: 57 g in Chocolate Hazelnut Spread against 14 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 599 g of Roasted Red Pepper Sauce. Roasted Red Pepper Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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