Chocolate Hazelnut Spread vs Nut and Seed Butter: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Nut and Seed Butter per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
Fewer calories
View Chocolate Hazelnut Spread nutritionNut and Seed Butter
Fat
588 kcal/ 100 g
- Protein: 25 g↑
- Carbs: 19 g
- Fat: 50 g
Health score: 6/10
More protein
View Nut and Seed Butter nutrition| Per 100 g | Chocolate Hazelnut Spread | Nut and Seed Butter |
|---|---|---|
| kcal | 539 | 588 |
| Protein | 6 g | 25 g |
| Carbs | 57 g | 19 g |
| Fat | 31 g | 50 g |
What the numbers say
Per 100 g the calories almost match: Chocolate Hazelnut Spread 539 kcal, Nut and Seed Butter 588 kcal. The gap sits in the fat — 50 g in Nut and Seed Butter against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 19 g. Per 100 kcal Nut and Seed Butter carries 4.3 g of protein against 1.1 g in Chocolate Hazelnut Spread. Nut and Seed Butter is the pick when the meal has to carry protein — on calories the two are interchangeable.
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