Chocolate Hazelnut Spread vs Nut and Seed Butter: calories & macros
Chocolate Hazelnut Spread와(과) Nut and Seed Butter의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- 단백질: 6 g
- 탄수화물: 57 g
- 지방: 31 g
건강 점수: 4/10
칼로리가 더 낮음
Chocolate Hazelnut Spread 영양 정보 보기Nut and Seed Butter
Fat
588 kcal/ 100 g
- 단백질: 25 g↑
- 탄수화물: 19 g
- 지방: 50 g
건강 점수: 6/10
단백질이 더 많음
Nut and Seed Butter 영양 정보 보기| 100 g당 | Chocolate Hazelnut Spread | Nut and Seed Butter |
|---|---|---|
| kcal | 539 | 588 |
| 단백질 | 6 g | 25 g |
| 탄수화물 | 57 g | 19 g |
| 지방 | 31 g | 50 g |
What the numbers say
Per 100 g the calories almost match: Chocolate Hazelnut Spread 539 kcal, Nut and Seed Butter 588 kcal. The gap sits in the fat — 50 g in Nut and Seed Butter against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 19 g. Per 100 kcal Nut and Seed Butter carries 4.3 g of protein against 1.1 g in Chocolate Hazelnut Spread. Nut and Seed Butter is the pick when the meal has to carry protein — on calories the two are interchangeable.
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