Chili Pomegranate Chicken vs Sesame Crusted Tofu: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Sesame Crusted Tofu per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionSesame Crusted Tofu
Protein
180 kcal/ 100 g
- Protein: 18 g
- Carbs: 10 g
- Fat: 9 g
Health score: 8/10
Fewer calories
View Sesame Crusted Tofu nutrition| Per 100 g | Chili Pomegranate Chicken | Sesame Crusted Tofu |
|---|---|---|
| kcal | 200 | 180 |
| Protein | 26 g | 18 g |
| Carbs | 10 g | 10 g |
| Fat | 8 g | 9 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 180 in Sesame Crusted Tofu — 20 kcal more, 11% on top. The gap sits in the protein: 26 g in Chili Pomegranate Chicken against 18 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 10 g in Sesame Crusted Tofu. Sesame Crusted Tofu for volume at a low calorie cost, Chili Pomegranate Chicken when the meal has to carry protein.
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