Chili Pomegranate Chicken vs Sesame Chicken Stir-fry: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Sesame Chicken Stir-fry per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
Fewer calories
More protein
View Chili Pomegranate Chicken nutritionSesame Chicken Stir-fry
Protein
220 kcal/ 100 g
- Protein: 25 g
- Carbs: 15 g
- Fat: 8 g
Health score: 6/10
View Sesame Chicken Stir-fry nutrition| Per 100 g | Chili Pomegranate Chicken | Sesame Chicken Stir-fry |
|---|---|---|
| kcal | 200 | 220 |
| Protein | 26 g | 25 g |
| Carbs | 10 g | 15 g |
| Fat | 8 g | 8 g |
What the numbers say
Per 100 g Sesame Chicken Stir-fry carries 220 kcal against 200 in Chili Pomegranate Chicken — 20 kcal more, 10% on top. The gap sits in the carbs: 15 g in Sesame Chicken Stir-fry against 10 g. The same 220 kcal is 100 g of Sesame Chicken Stir-fry or 110 g of Chili Pomegranate Chicken. Chili Pomegranate Chicken fits a tight calorie budget more easily; Sesame Chicken Stir-fry is the pick when a small volume has to carry the energy.
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