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Chili Garlic Edamame vs Savory Lentil Dal: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Chili Garlic Edamame and Savory Lentil Dal.

Chili Garlic Edamame

Legumes

120 kcal/ 100 g

  • Protein: 11 g
  • Carbs: 10 g
  • Fat: 5 g

Health score: 7/10

Higher protein per 100 g

View Chili Garlic Edamame

Savory Lentil Dal

Legumes

120 kcal/ 100 g

  • Protein: 9 g
  • Carbs: 20 g
  • Fat: 2 g

Health score: 9/10

View Savory Lentil Dal
Per 100 gChili Garlic EdamameSavory Lentil Dal
kcal120120
Protein11 g9 g
Carbs10 g20 g
Fat5 g2 g

Chili Garlic Edamame vs Savory Lentil Dal: calories & macros

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