Buffalo Mozzarella vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Buffalo Mozzarella and Creamy Smoked Salmon Dip per 100 g.
Buffalo Mozzarella
Dairy
288 kcal/ 100 g
- Protein: 23 g↑
- Carbs: 2.2 g
- Fat: 21 g
Health score: 6/10
More protein
View Buffalo Mozzarella nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Buffalo Mozzarella | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 288 | 250 |
| Protein | 23 g | 18 g |
| Carbs | 2.2 g | 3 g |
| Fat | 21 g | 20 g |
What the numbers say
Per 100 g Buffalo Mozzarella carries 288 kcal against 250 in Creamy Smoked Salmon Dip — 38 kcal more, 15% on top. The gap sits in the protein: 23 g in Buffalo Mozzarella against 18 g. The same 288 kcal is 100 g of Buffalo Mozzarella or 115 g of Creamy Smoked Salmon Dip. Creamy Smoked Salmon Dip fits a tight calorie budget more easily; Buffalo Mozzarella is the pick when a small volume has to carry the energy.
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